online and in-person therapy in Minnesota
Discover Peace and Purpose on Your Reflective Pathway
Why do I feel like I’m doing everything right, but still falling apart?
On the outside, you’re successful, dependable, and the one everyone turns to. But inside, you feel exhausted, anxious, and weighed down by stress. No matter how hard you try to hold it all together, it feels like it’s never enough.
Sound familiar?
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You’re exhausted from overthinking, self-doubt, or perfectionism.
You’re carrying grief, trauma, or stress that keeps showing up in your body and emotions.
Your mind won’t stop replaying conversations or worst-case scenarios.
You want relief, but don’t have the time or energy for months (or years) of weekly therapy.
Hi, I’m Melissa.
LPCC, LADC, ART Trained, IFS Trained [she/her/hers ]
I help adults who are carrying the weight of trauma, anxiety, perfectionism, addiction, or burnout find new ways to heal and move forward.
My work blends proven approaches like Accelerated Resolution Therapy (ART), somatic therapy, and IFS to create real, lasting change.
I meet you exactly where you are, whether you’re looking for deep healing, practical tools, or simply someone who gets it. My goal is to help you find relief, reconnect with yourself, and move forward with more balance and clarity.
How Intensives & Therapy Can Help
How it Works
What you need now is ease. I’m here to help you simplify the process as you begin your journey.
1
Get in touch.
Contact me to schedule a free consultation. We’ll talk about what brings you here, whether it’s anxiety, trauma, grief, or feeling stuck, and explore whether an ART intensive or ongoing therapy is the best fit for your needs.
2
Begin your journey.
Together, we’ll design a personalized plan using evidence-based approaches, such as Accelerated Resolution Therapy (ART), Internal Family Systems (IFS), and somatic therapy. Whether you choose a focused one-day or multi-day intensive, or weekly therapy, you’ll have the time and tools to process deeply and build resilience.
3
Rediscover yourself.
As you move forward, you may notice feeling lighter, calmer, and more grounded. Many clients experience reduced anxiety, improved confidence, and healthier relationships as they reconnect with their authentic selves.
The Latest
On the Blog
Read practical, trauma-informed reflections to help you break free from burnout, overthinking, and self-criticism — and begin living with more ease, clarity, and authenticity.
Ready to embrace change?
If you’re tired of carrying anxiety, stress, or past trauma alone, now is the time to take the first step toward relief. Let’s talk about how therapy intensives or therapy can help.