online and in-person trauma THERAPY in Minnesota

Therapy tailored to your unique struggles, strengths, and goals.

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Individual Therapy

Finding the right space to heal can feel overwhelming. In individual therapy, we’ll work together to explore the patterns, beliefs, and experiences that keep you feeling stuck. I integrate evidence-based approaches such as Accelerated Resolution Therapy (ART), Internal Family Systems (IFS), and somatic practices to help you process the past, reconnect with yourself, and create meaningful change.

What You Can Expect in Individual Sessions:

  • A safe, supportive space tailored to your unique needs.

  • Clear goals that guide our sessions together.

  • Use of effective, evidence-based approaches like ART, IFS, and somatic tools.

  • Practical strategies to help you outside of the session.

  • Compassionate guidance without judgment.

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Healing isn’t always about “fixing” what’s wrong; it’s about giving yourself the time, space, and tools to understand what you’ve been carrying, release what no longer serves you, and move forward with more clarity and self-trust. Therapy is an investment in yourself, and the work we do together can create lasting changes in how you think, feel, and present yourself in your life.

How you may feel different:

  • Less weighed down by past experiences.

  • More calm, grounded, and present in your daily life.

  • Greater self-confidence and self-acceptance.

  • Improved ability to manage stress, anxiety, or urges.

  • Stronger, healthier connections with others.

How I Can Help

  • Anxiety, Overthinking & Perfectionism

    When your mind doesn’t stop racing or you feel pressure to do everything just right, it’s easy to feel trapped in cycles of stress and self-criticism. Together, we’ll uncover the beliefs driving your anxiety and perfectionism, teach your nervous system how to relax, and build self-trust so you can move through life with more calm and confidence.

  • Healing from Childhood and Relationship Trauma

    Growing up with emotionally immature, neglectful, or critical parents can leave lasting patterns—people-pleasing, shame, or difficulty feeling “good enough.” In therapy, we’ll gently process old wounds and strengthen your capacity for connection and self-compassion so you can experience secure, balanced relationships today.

  • Compulsive Behaviors & Coping Patterns

    Whether it’s numbing through food, work, or scrolling, these patterns often begin as ways to manage pain or overwhelm. I’ll help you understand the protective role these behaviors play and develop healthier ways to regulate your emotions—without judgment or shame.

  • Burnout, Stress & Emotional Regulation

    When you’re constantly in “go mode,” your body and mind can’t rest. We’ll focus on nervous system regulation using somatic and trauma-informed tools to help you find balance, manage stress effectively, and reconnect with what actually restores you.

  • Identity, Transitions & Self-Confidence

    Major life changes, evolving identities, or stepping into new roles can bring uncertainty. Therapy offers space to explore who you are beneath expectations—helping you strengthen your voice, reconnect with your values, and move forward with grounded confidence.

Schedule a Free Consultation

Ready to embrace change?

If you’re tired of carrying anxiety, stress, or past trauma alone, now is the time to take the first step toward relief. Let’s talk about how therapy intensives or therapy can help.

schedule a free consultation