the latest on the blog
Healing Insights for the High-Functioning Professional.
Read practical, trauma-informed reflections to help you break free from burnout, overthinking, and self-criticism — and begin living with more ease, clarity, and authenticity.
EMDR vs ART: What’s the Difference? (And Which Trauma Therapy Is Right for You?)
What’s the difference between EMDR and ART? If you’re researching trauma therapy in Minneapolis, this guide explains how these evidence-based approaches compare and how to choose the right fit for healing.
Ready to embrace change?
If you’re tired of carrying anxiety, stress, or past trauma alone, now is the time to take the first step toward relief. Let’s talk about how therapy intensives or therapy can help.