trauma therapy in Minnesota
You don’t have to keep reliving the past to heal from it
You find yourself…
Overthinking, replaying conversations, or worrying about everything that could go wrong. Even though people see you as capable and put-together, inside you feel restless, exhausted, or on the verge of burnout. Anxiety can make it hard to slow down, sleep, or feel at peace in your own skin.
-
Trauma isn’t just in your head, it lives in the nervous system. Together, we’ll explore how your body holds stress and why certain triggers still feel overwhelming.
-
Using approaches like ART, IFS, and somatic therapy, you’ll be able to safely reprocess painful experiences without having to relive all the details.
-
Healing takes more than words. I’ll guide you with experiential methods that help you feel calmer, more grounded, and ready to move forward.
Imagine…
→
→
→
→
Feeling calm and grounded instead of always on edge, knowing your nervous system can return to a place of safety.
Trusting yourself and your body again, rather than feeling betrayed by memories or past experiences.
Breaking free from cycles of shame or self-blame, and beginning to see your story through a lens of strength.
Building relationships that feel safe and connected, where you no longer have to brace yourself for harm.
Trauma may shape your story, but it doesn’t have to define your future.
Together, we’ll go at your pace, meet you exactly where you are, and create lasting tools so you can feel grounded, empowered, and more in control of your life.
Ready to embrace change?
If you’re tired of carrying anxiety, stress, or past trauma alone, now is the time to take the first step toward relief. Let’s talk about how therapy intensives or therapy can help.