The first step is to schedule a free consultation call. We’ll discuss your needs and determine whether individual therapy or an ART Intensive is the best fit for you.

I work with adults navigating anxiety, trauma, grief, perfectionism, self-doubt, substance use, and ADHD. Many of my clients are high-functioning professionals who appear to “have it all together” but are struggling internally.

I offer both in-person sessions in Osseo, MN, and secure virtual sessions for clients physically located in Minnesota.

Visit the ART Intensive page to learn how it works, the cost, what to expect, and if it’s right for you.

I accept insurance for weekly therapy sessions with limited availability. For ART Intensives and consultations, I do not accept insurance; however, I can provide superbills for possible out-of-network reimbursement. Additionally, HSA/FSA funds are often accepted.

Please note that not all insurance plans cover reimbursement for out-of-network providers, and some plans may have a deductible or a maximum allowable amount. I would recommend that you call the customer service number on the back of your card to speak with a representative for details about your specific plan.

A 50% non-refundable deposit is due at the time of booking your intensive and the remaining 50% is due on the scheduled pre intensive interview session.