the latest on the blog
Healing Insights for the High-Functioning Professional.
Read practical, trauma-informed reflections to help you break free from burnout, overthinking, and self-criticism — and begin living with more ease, clarity, and authenticity.
EMDR vs ART: What’s the Difference? (And Which Trauma Therapy Is Right for You?)
What’s the difference between EMDR and ART? If you’re researching trauma therapy in Minneapolis, this guide explains how these evidence-based approaches compare and how to choose the right fit for healing.
What Emotional Safety Actually Means in Relationships
Learn what emotional safety truly is, why it matters, and how trauma-informed therapy and therapy intensives in Minnesota can help individuals and couples build trust, connection, and secure attachment.
How the Nervous System Responds to Extended Therapy Sessions
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Trauma Therapy in Minnesota: What It Is, How It Helps, and When to Seek Support
Discover how trauma therapy in Minnesota helps you regain emotional safety, reduce PTSD symptoms, and build resilience. Learn when to seek help and what options are available.
Why a Therapy Intensive Should Be on Your New Year’s Resolution List
Traditional resolutions often fail to create lasting change. Learn how a therapy intensive can support emotional regulation, clarity, and growth in the new year without months of waiting.
Why Routine Changes Can Trigger Trauma Responses
Routine changes can unexpectedly activate trauma responses like anxiety, shutdown, irritability, or exhaustion. Learn how trauma impacts predictability, why transitions feel so hard, and how trauma therapy and ART intensives in Minnesota can help restore regulation and confidence.
Trauma Therapy in Minnesota: How Childhood Trauma, Attachment Wounds, and Anxiety Shape Adult Life
Struggling with anxiety, relationships, or self-doubt? Explore trauma therapy in MN for childhood trauma, attachment wounds, and nervous system healing.
How to Let Go of the Past and Start Fresh in 2026 (Without Forcing Yourself to “Move On”)
Feeling stuck in old patterns? Learn how trauma therapy and ART intensives in Osseo, MN help you release the past and move forward feeling calmer and grounded.
Why Is Trauma Therapy So Hard? Understanding the Different Types of Trauma Therapy
Trauma therapy can feel hard, confusing, or even overwhelming. Learn why, explore different types of trauma therapy, and find approaches that help you heal safely and effectively.
Can Past Trauma Ruin a Relationship? How Unresolved Trauma Affects Connection, Trust, and Safety
Many adults carry unresolved trauma from childhood, emotionally immature parents, or past abusive relationships. This trauma can cause anxiety, self-doubt, and difficulty trusting others — even in loving relationships.
I wrote a new blog explaining how past trauma affects connection, boundaries, and emotional safety, and how trauma therapy or ART intensives can help you heal and reclaim trust in yourself and your relationships.
Ready to embrace change?
If you’re tired of carrying anxiety, stress, or past trauma alone, now is the time to take the first step toward relief. Let’s talk about how therapy intensives or therapy can help.