Trauma Therapy Blog | Minnesota Mental Health
Ready to finally quiet your mind?
Get the Pressure You Don’t See Reflection Guide and start understanding what’s actually driving your overthinking, stress, and exhaustion.
What you’ll get in this free guide:
✔️ Finally make sense of why your brain won't shut off, even when nothing is wrong
✔️ See the patterns that keep you stuck in "I'll rest when I'm done" mode, that never comes
✔️ Start connecting the dots between what you're feeling in your body and what you've been carrying in your mind
✔️ Walk away with one small, clear shift that makes you feel a little less like you're running on empty
Therapy for Women Who Can't Relax — What Your Body Is Trying to Tell You
You know how to hold it together. But underneath that, you cannot remember the last time you felt truly at ease in your body not just sitting still, but actually, fully at rest. This is your nervous system. And it can change.
Ready to embrace change?
If you’re tired of carrying anxiety, stress, or past trauma alone, now is the time to take the first step toward relief. Let’s talk about how therapy intensives or therapy can help.
Melissa Cribb, LPCC, LADC brings 14 years of experience and advanced trauma training to a practice that doesn't mess around with surface-level coping skills. If you've already read the self-help books and tried weekly talk therapy and still feel stuck, you're in the right place.
Services Overview
Trauma Therapy (ART, FLASH Technique, somatic/polyvagal-informed)
High-Functioning Anxiety Treatment
Substance Use & Addiction Counseling (LADC credential)
Deep Healing Sessions — intensive therapy format ($1,800 / $2,250 / $3,000)
LPCC Supervision for interns
LPCC | LADC | ART Certified | IFS Trained | FLASH Trained | MN Board Approved Supervisor | 14 Years’ Experience | St. Cloud State University MS