the latest on the blog
Healing Insights for the High-Functioning Professional.
Read practical, trauma-informed reflections to help you break free from burnout, overthinking, and self-criticism — and begin living with more ease, clarity, and authenticity.
Why You Feel Responsible for Everyone’s Feelings — and How to Stop
Attachment trauma often leads to people-pleasing, emotional caretaking, and burnout. Learn how therapy and ART help you build emotional boundaries, regulate your nervous system, and reconnect with your authentic self.
Why High-Functioning Anxiety Often Goes Unnoticed
High-functioning anxiety often hides behind perfectionism, overthinking, and emotional exhaustion. Learn how Accelerated Resolution Therapy (ART) helps high-achieving professionals calm their nervous systems, reprocess trauma, and reconnect with ease.
Healing from Emotionally Immature or Narcissistic Parents
Growing up with emotionally unavailable or reactive parents can shape your self-worth and relationships for decades. Discover how trauma therapy and ART help adult children heal attachment wounds, set boundaries, and feel safe in their own skin.
Ready to embrace change?
If you’re tired of carrying anxiety, stress, or past trauma alone, now is the time to take the first step toward relief. Let’s talk about how therapy intensives or therapy can help.