the latest on the blog
Healing Insights for the High-Functioning Professional.
Read practical, trauma-informed reflections to help you break free from burnout, overthinking, and self-criticism — and begin living with more ease, clarity, and authenticity.
Trauma Therapy in Minnesota: How Childhood Trauma, Attachment Wounds, and Anxiety Shape Adult Life
Struggling with anxiety, relationships, or self-doubt? Explore trauma therapy in MN for childhood trauma, attachment wounds, and nervous system healing.
Trauma Therapy in Minnesota: How Childhood Trauma, Attachment Wounds, and Anxiety Shape Adult Life
Feeling stuck in old patterns? Learn how trauma therapy and ART intensives in Osseo, MN help you release the past and move forward feeling calmer and grounded.
How to Let Go of the Past and Start Fresh in 2026 (Without Forcing Yourself to “Move On”)
Feeling stuck in old patterns? Learn how trauma therapy and ART intensives in Osseo, MN help you release the past and move forward feeling calmer and grounded.
Why Is Trauma Therapy So Hard? Understanding the Different Types of Trauma Therapy
Trauma therapy can feel hard, confusing, or even overwhelming. Learn why, explore different types of trauma therapy, and find approaches that help you heal safely and effectively.
Can Past Trauma Ruin a Relationship? How Unresolved Trauma Affects Connection, Trust, and Safety
Many adults carry unresolved trauma from childhood, emotionally immature parents, or past abusive relationships. This trauma can cause anxiety, self-doubt, and difficulty trusting others — even in loving relationships.
I wrote a new blog explaining how past trauma affects connection, boundaries, and emotional safety, and how trauma therapy or ART intensives can help you heal and reclaim trust in yourself and your relationships.
Ready to embrace change?
If you’re tired of carrying anxiety, stress, or past trauma alone, now is the time to take the first step toward relief. Let’s talk about how therapy intensives or therapy can help.