the latest on the blog
Healing Insights for the High-Functioning Professional.
Read practical, trauma-informed reflections to help you break free from burnout, overthinking, and self-criticism — and begin living with more ease, clarity, and authenticity.
Why Is Trauma Therapy So Hard? Understanding the Different Types of Trauma Therapy
Trauma therapy can feel hard, confusing, or even overwhelming. Learn why, explore different types of trauma therapy, and find approaches that help you heal safely and effectively.
Ready to embrace change?
If you’re tired of carrying anxiety, stress, or past trauma alone, now is the time to take the first step toward relief. Let’s talk about how therapy intensives or therapy can help.