the latest on the blog
Healing Insights for the High-Functioning Professional.
Read practical, trauma-informed reflections to help you break free from burnout, overthinking, and self-criticism — and begin living with more ease, clarity, and authenticity.
Can Past Trauma Ruin a Relationship? How Unresolved Trauma Affects Connection, Trust, and Safety
Many adults carry unresolved trauma from childhood, emotionally immature parents, or past abusive relationships. This trauma can cause anxiety, self-doubt, and difficulty trusting others — even in loving relationships.
I wrote a new blog explaining how past trauma affects connection, boundaries, and emotional safety, and how trauma therapy or ART intensives can help you heal and reclaim trust in yourself and your relationships.
Ready to embrace change?
If you’re tired of carrying anxiety, stress, or past trauma alone, now is the time to take the first step toward relief. Let’s talk about how therapy intensives or therapy can help.