the latest on the blog
Healing Insights for the High-Functioning Professional.
Read practical, trauma-informed reflections to help you break free from burnout, overthinking, and self-criticism — and begin living with more ease, clarity, and authenticity.
How Therapy Intensives Help You Address Family Dynamics Before the Holidays
The holidays can feel especially heavy when you’re grieving. While the world celebrates togetherness, you may feel the opposite—loneliness, overwhelm, or guilt for not “feeling festive.” This blog explores why holiday grief can feel so intense, gentle ways to honor your loved one, and how therapy or therapy intensives can help you move through the season with support, compassion, and grounding.
Ready to embrace change?
If you’re tired of carrying anxiety, stress, or past trauma alone, now is the time to take the first step toward relief. Let’s talk about how therapy intensives or therapy can help.